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Author name: khanak choudhary

How Much Important Can Be Warm Ups And Dynamic Stretches?

Warming-up and Dynamic Stretches sends important signals to your body that you’re about to work hard. Doing a quick warm-up before you dive into your official workout not only prepares your body mentally and physically for the exercise to come, but can also prevent injury and improve flexibility. Even just a few minutes. #ARE WARM …

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BLACKHEADS VS WHITEHEADS: Let’s Break It Down Together

Blackheads and whiteheads are comedones. Blackheads are open bumps on the skin. They look as if dirt is in the bump, but an irregular light reflection off the clogged follicle actually causes the dark spots. Whiteheads are closed bumps on the skin. They look white or yellowish. #how blackheads occur? Blackheads form when a hair …

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