As we all know people are different and the same goes with their skin too. Skin could be differ as dry and flaky, combination, normal to dry and oily, every skin got their own treatments and their own good products according to their respective types.
Beside all this, there is so much more that we can include in our daily routine so that our skin gets better day by day.
Best thing is that we should know what our skin wants so that it can breathe and by skin I mean full body not only our face because same like our face our whole body craves for cleansing as well as moisturizing.
Let’s start with the topic then <3
- Drink a gallon : You all are familiar with how much our body needs water for living. It’s a necessity and especially in women, they only drink when they get thirsty. So make sure at least you drink water daily 1-2 litres if not a gallon. What water does to our skin is it makes it more glowing and clearer. Proper hydration levels help the skin to become plump and improves its elasticity meaning it’s less likely to crack and have irritations and blemishes.
2. Stop smoking if you do : As we all know how much smoking is injurious to our health and it’s a fact that if we keep on doing it ,that will lead to make our skin look older and contribute to wrinkles. It creates pigmentation around and on the lips. Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke which can contribute to wrinkles. In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Eat healthy : A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
4. Manage stress : Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
5. Sleep hard : “Beauty Sleep” is a real thing. Our bodies need 7 to 9 hours of restful sleep every night to restore, rejuvenate and repair. It’s like visiting the fountain of youth every night, as our skin produces new collagen when we sleep. To maintain strong sleep hygiene, experts recommend a consistent sleep schedule and a cool (65℉), dark environment. Build thirty minutes into your schedule to wind down before bed; this is a great time to wash your face and sleep tight by giving time to your skin to breathe.
THANKS FOR READING.